Now in English: After 8 successful years in German, our signature training is opening to an international community. Program begins November 2025
Pre- & Postnatal Trainer
Pilates-Based | Fascia-Focused | Science-Grounded | Rooted in Empathy
Empower Women Through Movement, Empathy & Transformation
Do you want to support women during and after pregnancy with a specialized, holistic approach—one that nurtures not only recovery, but the transformation of the entire body, mind, and being?
Pregnancy and postpartum are not about “bouncing back.” They’re about moving forward—into a version of self that is stronger, wiser, and more connected. It’s a journey where the pelvic floor, fascia, muscles, ligaments, and the emotional landscape all undergo profound, natural change.
This certification blends Pilates principles, fascia-focused movement, and the latest scientific research, equipping you to guide women with knowledge, presence, and empathy through every stage of this powerful transition. Pilates-Based, Fascia-Focused - Pre- & Postnatal Trainer Certification
Who This Is For
This training is designed for professionals in women’s health, movement, and therapy—such as midwives, instructors, therapists, and coaches—who want to deepen their expertise in supporting women through pregnancy, postpartum, and pelvic health.
Whether you're just starting or refining your skills, this certification will expand your knowledge and elevate your impact.
What You’ll Learn
Pelvic & Core Health
Explore the myofascial core and its influence on posture, function, and whole-body integration.
Prenatal Training
Empowering movement rooted in fascia, breath, and body awareness safe for each trimester.
Postnatal Training
Recovery grounded in functional movement, embodied anatomy, and emotional support.
Pre- & Postnatal FAMO Fascia Movement: Fascia-focused exercises, body-mind connection & tools
Optional Add-Ons for Advanced Certification
Pelvic & Core Health – Recovery Concept
Diastasis Recti – fascia-focused recovery
How You’ll Learn
Explore core content through our on-demand video library, connect through live in-person sessions, and grow with online coaching and guided practice classes - creating a well-rounded, flexible, and supportive learning experience.
– Learn at your own pace with structured self-study and on-demand resources
– Stay supported through live online coaching and interactive practice sessions
– Deepen your experience in in-person training moments, where you can ask questions, explore in movement, and connect face-to-face
Throughout your journey, we’re by your side—ready to answer your questions, offer feedback, and support your growth with presence and care.
Beatrice Eggimann
Co-Founder of Pelvic & Core Health, educator, and mother, Bea brings over 20 years of experience in movement, anatomy, and women’s health. In 2004, she transitioned fully into movement education - founding Pilates Bern - to follow her passion for the body, holistic health, and mindful movement.
Her work combines Fascia-focused movement, Pilates practice, and embodied anatomy, delivered with presence and empathy. Bea is the creator and lead educator of the Pre- & Postnatal Trainer Certification, which she developed to equip professionals with the tools to support women through one of life’s most profound transitions—with clarity, care, and real-life experience.