Guide women through pregnancy and postnatal recovery with presence, depth and embodied understanding
Supporting women in this transformative phase is a privilege.
This training invites you to move beyond techniques and learn to work with the body as a connected, responsive system.
Pre- & Postnatal Trainer
Pilates-Based | Fascia-Focused | Science-Grounded | Rooted in Empathy
Who This Is For
This training is for you if you feel called to support women during pregnancy and postnatal recovery
in a deeper, more connected way.
You may already be working with the body as a teacher, therapist, midwife or coach or you’re ready to grow into this field.
You sense that working only with exercises is not enough. And you want to guide with more clarity, confidence and connection.
You’re ready to deepen your understanding and trust your way of working.
What You’ll Explore
Pelvic & Core Health
Understand the body’s center as a
connected, responsive system.
Prenatal Training
Guide movement that adapts to each phase
of pregnancy.
Postnatal Training
Support recovery through awareness, integration
and trust in the body.
FAMO Fascia Movement
Experience fascia-focused movement as a way to
sense, connect and respond.
Practice & Coaching
Apply your knowledge through real-life practice and feedback.
How You’ll Learn
This training is designed to fit into your life not the other way around. Choose the way you want to learn: online live, on demand or in person.
Move through the content at your own pace, while staying supported through live coaching,
guided practice and personal feedback.
You’re free in how you learn and
not alone in the process.
Self-study, practice and reflection allow the learning to unfold and integrate over time.Through movement, exchange and experience, learning becomes something you don’t just understand but embody.
Pregnancy and postpartum are not about “bouncing back”. They are a transition into a new relationship with the body. A time where not only muscles and structures change, but also perception, identity and connection.
The pelvic floor, fascia and core don’t work in isolation they are part of a living, responsive system. This training supports you in understanding and guiding this process with knowledge, presence and empathy.
What you gain through this training
You don’t just learn what to do, you begin to understand why and how.
You develop a clearer eye for movement, a deeper trust in your perception
and the ability to respond to each woman individually. Your way of guiding becomes more precise, more intuitive and more connected.
Beatrice Eggimann
Beatrice Eggimann is a movement educator, mother and founder of Pilates Bern. For over 20 years, she has been exploring the body through movement, anatomy and fascia with a deep focus on women’s health.
Her work is rooted in the understanding that the body is not something to fix, but something to listen to, work with and trust.
The Pre- & Postnatal Trainer Certification grew from this perspective and from years of accompanying women through pregnancy and postnatal recovery.
She brings not only knowledge, but clarity, care and real-life experience into this training.