FASCIA INSPIRED REFORMER

Experience the transformative power of fascia by exploring the intricate relationship between fascia and movement. We’ll focus on fascial qualities such as adaptability, tensile strength, elasticity, and fluidity, integrating them into your Reformer training. The workshop incorporates principles from the FAMO Fascia Movement to enhance resilience and vitality in both body and mind. Learn innovative techniques to stimulate and strengthen the fascia, promoting glide and optimizing movement efficiency and body awareness. 

More about FAMO Fascia Movement Education: https://www.art-of-motion.com/en/famo/